
Midlife brings challenges with stress, sleep and happiness
“It’s hard to overemphasize the value of getting enough sleep and managing stress,” Soomi wrote. “Doing these things could help individuals turn a ‘midlife crisis’ into ‘midlife potential.'”

“It’s hard to overemphasize the value of getting enough sleep and managing stress,” Soomi wrote. “Doing these things could help individuals turn a ‘midlife crisis’ into ‘midlife potential.'”

“You don’t need an expensive coach or marketing consulting to find your purpose. You just have to take the time to think about the activities, people, and outcomes that you get up every morning to support,” said Nell.

“One of the key habits the happiest people have when they get older is they stop adding and start subtracting,” said Arthur.

By eating well and exercising, her physical pain and depression vanished. Debbie even started a small business selling vintage ceramics.

“Finding purpose in life can and should be considered a wonderful revelation. Unfortunately, many feel their lives are seemingly meaningless,” wrote Jim Langley at Noozhawk. “I

When 12-year-old Zach Hartman sees something broken and discarded in the trash, he tries to think of a way to give it a new purpose, WTVT-TV reported.

Mike defined this as the “paradox of choice.” It occurs when the number of choices increases, so does the difficulty of selecting which one is best.

“If we’re not intentional, we may find that we spent more time thinking about our Christmas list than about the entire upcoming year of our lives.”

Titled “100 ways to slightly improve your life without really trying,” the story offers many ways in which small, seemingly inconsequential changes that can compound over time to yield big results.