100 minor adjustments you can make to improve your life
Titled “100 ways to slightly improve your life without really trying,” the story offers many ways in which small, seemingly inconsequential changes that can compound over time to yield big results.
What bad habits will you leave behind in the new year?
As we head into 2022, let’s think about the other habits and mindsets we’ll be leaving in the past to make room for new habits that benefit us more.
Employees want to work for companies with a purpose
A global talent trends survey by Mercer found that the highest-performing employees are three times more likely to work for a company with a strong sense of purpose.
‘Identity-based retirement’ is catching on
People need to “interrupt” their lives by reigniting the fire so to speak and this can mean setting aside time to develop hobbies or skills while working, the article explained.
Sleep is the foundation to a productive, healthy lifestyle
“Our phones are repositories of everything we need to put away to allow us to sleep — our to-do lists, our inboxes, the demands of the day. So charging our devices in another room allows us to wake up as recharged as our phones,” Ariana wrote.
Finding purpose is like decluttering a home
“Like a good home cleaning session, getting clear on your purpose will leave you with the things that you truly value and bring you great joy,” she wrote.
People can find purpose by giving their time to help others
An article in The New York Times highlighted the impact people can have on others by simply giving their time to help them.
For ‘Zuzu,’ A Wonderful Life is a story of hope, purpose
If you struggle with thinking you haven’t made a difference in the world, first adopt an attitude of gratitude to see all you have received and all you have done.
Profound health benefits attributed to being grateful
After seven days, those who kept a gratitude journal had significant improvements in measures of anxiety, depression, and spiritual well-being.
Intergenerational relationships are essential
When older folks are confined to small groups of similarly-aged people, they deny younger generations the benefit of their vast knowledge and accumulated wisdom.