Surprise! Researchers discover having purpose creates positive emotions

Someone’s sense of purpose does not vary from day to day, let alone morning to evening on the same day. When a sense of purpose is instilled in people, it bubbles up from within and drives them to carry it out.
Virginia teacher leaves $1 million to her former school

Lillian arrived early every day, often coming to the school at 3 a.m. She even worked through the summers—and for years she brought in food for the staff every Monday.
Paul Weigel describes how love for his daughter helped him battle cancer in Episode 060

Although the book talks about his struggle to overcome cancer, Paul said it’s more of a love story about a father’s commitment to his daughter and the incredible bond they share.
Danielle Bernock helps people with childhood trauma in Episode 059

Childhood trauma can come in many forms. Danielle said it is deeply personal and the silent screams can only be heard by the person held captive.
Joan Patterson finds purpose with the help of four wheels and four paws

Early in her diagnosis, Joan had to make a choice. Would she accept multiple sclerosis as a gift from God and, in obedience, do what he was telling her to do? Or, would she have a lifelong pity party blaming God for allowing her illness to happen and remaining angry at him and the rest of the world?
Quality of relationships influences longevity, quality of life

“By age 50, the greatest determinant of whether a person would live to 80 and be healthy was the quality of the person’s relationships,” said Dr. Waldinger.
Dr. Bijoy John outlines strategies for effective sleep in Episode 058

Getting good sleep solves a variety of other health issues, such as high blood pressure and cardiovascular problems. Sleep also improves memory and brain function.
Battling effects of fatherlessness inspires Michael Fineman’s purpose

The sting of fatherlessness never really goes away. Men in their 50s and 60s still struggle from growing up without a dad — or having his approval. Michael is also passionate about helping men who aren’t serving well in their roles as fathers.
Scammers target seasoned citizens by pretending to be grandchildren

To prevent themselves from falling victim to these scams, seasoned citizens are encouraged not to get caught up in the “urgency” of the matter.
John Eldredge encourages people to ‘engage with real life’

The average 75-year-old will spend 69.75 years living in a little compartment, but only five years outside in the dazzling, living world. It’s a catastrophe, the final nail in the coffin for the human soul.