Study shows a daily multivitamin improves memory, slows brain aging
“The meta-analysis of three separate cognition studies provides strong and consistent evidence that taking a daily multivitamin, containing more than 20 essential micronutrients, helps prevent memory loss and slows down cognitive aging,” said Chirag Vyas,
Ruth Cowles relishes the joys and challenges of grandparenting
Ruth feels so strongly about grandparents having influence in the lives of their grandchildren, she wrote a book to help support those vital relationships. She also likes to help set good expectations for the relationships.